Voters in all 50 states went to the polls on Election Day, choosing a new President and all 435 seats in the House of Representatives, the lower chamber of Congress. They were also electing state governors, as well as local and legislative leaders who make decisions that impact people’s everyday lives.
After polls close, reporters collect unofficial results from a variety of sources. These data are entered into different vote reporting systems used by individual news outlets. These systems inform each media outlet’s prediction of a winner (often called a call). But even though these predictions are made quickly after polls close, they don’t become official until all votes are counted and certified by election officials, which can take days or weeks.
It’s important to choose trusted news sources that consistently demonstrate journalistic rigor and balance in their coverage. Avoid sources that rely on sensational or dramatic headlines that may trigger your stress response and contribute to unhealthy emotional spirals.
Emotions will likely be high as voters digest the results of the election. While it is normal to experience a range of feelings from pride and optimism to disappointment and frustration, it’s crucial to find healthy coping strategies and prioritize self-care during this time. If your stress levels are elevated, consider seeking professional support like a mental health counselor who can offer tools to help you navigate your reactions in a constructive way. A therapist can provide a safe space to discuss complex emotions, allowing you to process your experiences with a trained eye and an open mind.
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